Real women. Real talk. A brighter future.
Divorce sucks.
Your next chapter doesn’t have to.
Practical tools and no-nonsense support for women rebuilding after a divorce, a blindside, or the situationship that finally broke you.
610K+ followers on Instagram and Facebook.
The healing quiz · free · two minutes
Where are you right now?
Seven honest questions. Find out which of the four stages you’re in and what will actually help right now.
Take the healing quiz →- 01
The Freefall
The floor just dropped out from under you.
- 02
The Replay
You left the relationship. Your brain didn’t.
- 03
The In-Between
You survived it. Now you’re wondering who’s left.
- 04
The Rise
He’s not the main character anymore.
The shop
Start with what you need
The Divorce Survival Guide
$17Your first 30 days: the lawyer, the money, the kids and what to say.
Get the guide →The 21 Days to Healing Journal
$7One question a day. Ten minutes, a pen, and the truth.
Get the journal →The Heartbreak Recovery Roadmap
$37The full B.E.T.T.E.R. Method, with fillable worksheets.
Get the roadmap →The Complete Healing Bundle
$61$47You save $14
All three guides together, for wherever you are.
Get the bundle →Free download · The Boundary Blueprint
Stop letting him live rent-free in your head.
Five steps to decide what you will and won’t accept, from your ex, your family, and everyone in between. Plus a fill-in worksheet to make it yours.
The framework
The B.E.T.T.E.R. Method
Six steps from surviving it to building the life you actually want. Every guide and journal here runs on it.
- B
Breathe
Stabilize first. Sleep, eat, and stop making permanent decisions in temporary pain.
- E
Examine
Look honestly at what happened, the parts he caused and the parts you kept quiet about.
- T
Transform
Break the patterns that kept you small, apologetic, and endlessly accommodating.
- T
Take Back
Reclaim the name, the calendar, the money, the friendships, the version of you that got shelved.
- E
Emerge
Start choosing things for yourself again, on purpose.
- R
Rise
Build the life you actually want. Not bitter. Better.
hi, I’m Alessandra
I built Mama’s Guide to Divorce from the other side of my own. The betrayal, the starting over, the nights I didn’t know how I’d get through. Everything here is what actually helped me, and now it’s helping the 610K+ people who follow along.
You’re not the only one awake at 2am.
At night, when I can’t call friends, your page saves me.
Today is my first day in court for my divorce… after seeing your profile I’m feeling better.
On her first day in courtI scroll through it and it helps me tremendously. I am a divorced mama of three boys.
Divorced mama of three boysThis page is helping me make so much sense of my pending divorce. I will get through this.
Divorce pendingYour page is literally giving me life! Always looking on the bright side, and I live for it.
Going through a divorceYour content helps me learn to be happy on my own, and to take life more lightly.
Out of a ten-year relationshipThese quotes are getting me through each day.
Starting over at 40Your posts are keeping me going in a really difficult breakup. Thank you.
Through a hard breakupA post or message from you means a lot in those moments. You’re surely helping other women too.
Single mom to a daughterA big, big thank you for your account! It helped, and still helps, me. Love from the Netherlands.
Follower in the Netherlands
Real messages from women in our community, shared without names.